DVD-No.1

Description

 

 

 

First Collection
Basic Taichi Steps and Stands
Basic Taichi Forms 1 to 6 (standars style )

Chikung – Liangong Shibafa (chien shibafa)
Chikung- Damo Yi jin jing ( Tendon and mussels changing method )
Chikung- Inner Smile Meditation ( connection and emotional level ) 1st and 2nd level
Chikung- 6 Healing sounds